A diet for fast, healthy weight loss, supported by a team of professionals, with whom you will see results in the first few weeks.
What does the PnK Method consist of?
- Treatment under medical supervision that combines diet, exercise, and coaching.
- It is a ketogenic diet, low in carbohydrates and fat, with adequate protein intake that will allow you to lose fat and preserve muscle mass.
- Initially, you will combine PronoKal products and vegetables, and gradually introduce other food groups. You will receive all the necessary guidance during your consultations.
- You will have a personalized exercise program and the advice of a personal trainer.
What does the PnK Method ketogenic diet have that other weight loss diets don't?
What is ketosis?
The PronoKal ketogenic diet has an adequate protein intake and is low in carbohydrates and fats. By reducing carbohydrates, the body starts to use accumulated fat reserves as a source of energy.
This process is known as ketosis and is a metabolic state that our body enters naturally when carbohydrate and fat intake is low.
How to start the PnK Method?
- Schedule a Weight Management consultation with Dr. Mara Marques – An analysis, diagnosis, and medical prescription will be provided.
- Have your first consultation with the nutritionist – A fully personalized meal plan will be defined.
- Order PronoKal products online – There are over 100 PronoKal products available.
- Once the products arrive at your home, begin treatment – with ongoing monitoring by a doctor, nutritionist-coach, and personal trainer.
- Inform the reception desk at Clínica Terrace of your start date to schedule your next appointment within 15 days.
Vânia Machado - Today, exactly 197 days after starting, I've reached my goal: 28.5kg lost. I've already had the opportunity to thank Dr Marvellous, but I'll say it again: THANK YOU!
Vânia Machado
Cátia Silva - In 2020 I became a mum for the first time, a troubled pregnancy with an even more troubled outcome, but fortunately everything turned out fine.
Cátia Silva
Fátima Silva - We already have a long and beautiful history. Life has these things and it puts great people in our path.
Fátima Silva
Raquel Cordeiro - What can I say about Dr Mara Marques? In addition to the excellent support she provides with the Pronokal method, she was the person who held my hand during one of the most complicated phases of my life.
