What we eat plays an essential role in our health and physical and psychological well-being, so eating a healthy, varied and balanced diet should be the basis of, and an integral part of, a healthy lifestyle.

At Clínica Terrace by Dr Mara Marques, nutrition consultations are the responsibility of nutritionist Rita Ribeiro, who has a degree in Nutritional Sciences from the Universidade Atlântica and is a full member of the Order of Nutritionists (CP 3112N). The specialist also has an Advanced Sports Nutrition Course from BWIZER and her main area of expertise is weight loss and dietary re-education.