Our nutrition team offers nutritional counselling adapted to different contexts and stages of life, from childhood to adulthood, always with a focus on health and quality of life.
Áreas de Atuação
Paediatric Nutrition (from 4 months to 18 years)
Nutrition in the early stages of life has a decisive impact on future health. In this area, we work with:
- Safe and conscious food introduction (Traditional | Baby-Led Weaning | mixed)
- Prevention and management of food selectivity
- Promoting healthy habits in children and adolescents
- Food education
- Food allergy and intolerance (coeliac disease, cow’s milk protein allergy, among others)
Women’s Health
Nutrition can play a regulatory and therapeutic role in the different hormonal phases and challenges:
- Endometriosis: reduction of inflammation and relief of symptoms through an anti-inflammatory diet
- Polycystic ovary syndrome (PCOS): control of insulin resistance, menstrual regulation and fertility support
- Menopause: nutritional support for hormonal balance, prevention of osteoporosis and weight control
Irritable Bowel Syndrome and Digestive Health
Intestinal disorders affect quality of life, and diet is an essential tool in controlling them:
- Dietary strategies such as the FODMAP diet (and others)
- Identification of food sensitivities
- Improving intestinal transit, bloating and abdominal discomfort
- Strengthening the intestinal microbiota with functional nutrition
Fertility, Preconception, Pregnancy and Postpartum
We believe that good health starts at an early age, during a couple’s preconception. The right nutrition for the couple during these stages influences not only the pregnancy but also the development and future health of the baby.
- Pre-conception food planning for couples who want to get pregnant
- Nutritional counselling throughout pregnancy (weight control, well-being, gestational diabetes…)
- Nutrition in the postpartum period and during breastfeeding, promoting recovery and an adequate nutritional state for the breastfeeding woman.
Sports Nutrition
Adapted to both athletes and regular exercisers
- Food plans to improve performance, recover and increase muscle mass
- Hydration, supplementation and energy management strategies
- Support in phases of fat loss or lean mass gain
Clinical Nutrition and Weight Management
Nutrition at the service of general health and the prevention/treatment of clinical conditions:
- Support for healthy and sustainable weight loss
- Nutritional treatment of pathologies such as: hypertension, type 2 diabetes, high cholesterol, hepatic steatosis, among others
- Dietary re-education and changing eating behaviours with a focus on autonomy and motivation
Who are the consultations aimed at?
Our consultations are for anyone who wants to:
- Improve their diet and well-being
- Treat or prevent illness with nutritional support
- Feel better physically and emotionally through food
- Prepare for specific life stages, such as pregnancy, adolescence or the menopause
- Support sports performance or control weight
How does it work?
Each consultation is personalised and focused on you. We offer face-to-face consultations at the Terrace Clinic, in complete comfort and privacy, or video consultations, ideal for those who live far away or have more limited schedules.
During the first session, a full nutritional assessment is carried out, including:
- Analysis of eating habits and lifestyle
- Assessment of symptoms, goals and medical history
- Drawing up a food plan tailored to your reality, tastes and routine
- Preparation of any material deemed necessary for each individual, according to the objectives outlined
- Ongoing follow-up allows progress to be assessed, strategies to be adjusted and lasting results to be guaranteed.
How can I book an appointment?
You can book directly:
- Via our telephone number
- Through our online contact form
- or in person at the reception of the Clinica Terrace
